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Welcome to the MABS Blog spot

Welcome to the New MABS Blog Spot.

Here we aim to keep you updated and informed on all the latest news, information and 'goings-on' within the foundation across both the Costa Blanca and Costa Calida regions.
From the day to day running of our shops, fundraising activities, a day in the life of one of our many voluteers and also hearing from those who benefit from our care and assistance.

Everyday we face new challenges, meet new people and counsel, care for and comfort people affected by cancer.

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Popular posts from this blog

Fighting Cancer by the Plateful

No single food can prevent cancer, but the right combination of foods may help make a difference. At mealtimes, strike a balance of at least two-thirds plant-based foods and no more than one-third animal protein. This "New American Plate" is an important cancer fighting tool, according to the American Institute for Cancer Research. Check out better and worse choices for your plate.


Fighting Cancer With Colour Fruits and vegetables are rich in cancer-fighting nutrients -- and the more color, the more nutrients they contain. These foods can help lower your risk in a second way, too, when they help you reach and maintain a healthy body weight. Carrying extra pounds increases the risk for multiple cancers, including colon, esophagus, and kidney cancers. Eat a variety of vegetables, especially dark green, red, and orange vegetables.


The Cancer-Fighting Breakfast Naturally occurring folate is an important B vitamin that may help protect against cancers of the colon, …

5 New Year's Resolution Ideas for Cancer Patients

As the year comes to a close, many people begin to create resolutions for the New Year. As a cancer patient or survivor, you may look to the New Year in a different way and make resolutions that don't involve a weight loss goal. Here are a few health related goals to set for yourself in the coming New Year for the different stages in your cancer journey--

Recently DiagnosedAsk Questions
Newly diagnosed patients will likely feel overwhelmed after finding out that they have cancer, so it can be easy to just go along with the treatment plan that the doctor sets. While your doctor has your best interests in mind, don’t be afraid to ask questions about your current treatment plan and the options available to you. It is important to be an active participant in your health care as you go through intensive treatments.
In TreatmentAsk for Help
While going through cancer treatments, side effects can make your everyday activities become seemingly impossible to do. Make a resolu…

All that Glittters...

We're just putting the finishing touches to the MABS annual Glitter Ball...There's still time to get your tickets!

We will be raising funds for our foundation that many rely on across Spain and have done for nearly 20 years... Providing help and support in their time of need. This year we want our annual Glitter Ball to be the biggest and best yet... If you're new to the area, have friends, relatives or yourself have been affected by cancer, join us...
Tickets are just €45 which includes cava, 5-course meal with wine or beer all night.
Entertainment will be provided by the wonderful Darrell Clayton and Gatecrash...Plus some very special guests.

For tickets please contact Tina:

Phone: 626 328 606
email: jt_troughton@hotmail.com

Our Menu for the night

Starters
Sharing Platter
Carpaccio of Beef fillet and foie with fresh peppers vinaigrette, mustard and rosemary biscuits, Crunchy Brik of goat cheese with caramelized tomato

Main course
1. Grilled Salmon fillet with cream of …