Welcome to the MABS Blog spot

Welcome to the New MABS Blog Spot.

Here we aim to keep you updated and informed on all the latest news, information and 'goings-on' within the foundation across both the Costa Blanca and Costa Calida regions.
From the day to day running of our shops, fundraising activities, a day in the life of one of our many voluteers and also hearing from those who benefit from our care and assistance.

Everyday we face new challenges, meet new people and counsel, care for and comfort people affected by cancer.

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20th Anniversary celebrations Saturday 8th June

We've come a long way since 1999, when 5 ladies with breast cancer found there was no support during and after treatment...MABS has grown from strength to strength providing transport, counselling, assistance and attending hospital appointments, helping patients and families across Spain with all types of cancer. We invite you join us on Saturday 8th June to celebrate our 20th anniversary. We are celebrating at Salt Javea Javea with an evening of live music and some fantastic food and fizz 🥂 ❤️ Maybe you a friend or family member have been affected by cancer. Join us in a night of reflection and celebration. Whatever part of the journey you're on we'd love to see you 💜 Get your tickets from any of the wonderful ladies below 👇🏻 TINA: 626 328 606 HILARY: 634 311 690 JACQUI: 686 305 006 EMAIL: MABSSPAINEVENTS@GMAIL.COM Tickets €35 all proceeds going to MABS 💜

Fighting Cancer by the Plateful

No single food can prevent cancer, but the right combination of foods may help make a difference. At mealtimes, strike a balance of at least two-thirds plant-based foods and no more than one-third animal protein. This "New American Plate" is an important cancer fighting tool, according to the American Institute for Cancer Research. Check out better and worse choices for your plate. Fighting Cancer With Colour Fruits and vegetables are rich in cancer-fighting nutrients -- and the more color, the more nutrients they contain. These foods can help lower your risk in a second way, too, when they help you reach and maintain a healthy body weight. Carrying extra pounds increases the risk for multiple cancers, including colon, esophagus, and kidney cancers. Eat a variety of vegetables, especially dark green, red, and orange vegetables. The Cancer-Fighting Breakfast Naturally occurring folate is an important B vitamin that may help protect against canc...

All that Glittters...

We're just putting the finishing touches to the MABS annual Glitter Ball...There's still time to get your tickets! We will be raising funds for our foundation that many rely on across Spain and have done for nearly 20 years... Providing help and support in their time of need. This year we want our annual Glitter Ball to be the biggest and best yet... If you're new to the area, have friends, relatives or yourself have been affected by cancer, join us... Tickets are just €45 which includes cava, 5-course meal with wine or beer all night. Entertainment will be provided by the wonderful Darrell Clayton and Gatecrash...Plus some very special guests. For tickets please contact Tina: Phone: 626 328 606 email: jt_troughton@hotmail.com Our Menu for the night Starters Sharing Platter Carpaccio of Beef fillet and foie with fresh peppers vinaigrette, mustard and rosemary biscuits, Crunchy Brik of goat cheese with caramelized tomato Main course 1. Grilled Salmon fillet wi...

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