Autumn Walk for Cancer - Sunday 13th October

Come join us

Sunday 13th October

The MABS Autumn Walk

The Castle, Moraira

10AM - 3PM

Event will commence at 11am

5K run, walk, jog or bring the dog!.

Our family autumn walk is for everyone.

Join us to10€ Adults 5€ for children (12 years and under)

Registration at 9:30am at Moraira Castle

Or pre- register by emailing

mabsspainevents@gmail.com

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20th Anniversary celebrations Saturday 8th June

We've come a long way since 1999, when 5 ladies with breast cancer found there was no support during and after treatment...MABS has grown from strength to strength providing transport, counselling, assistance and attending hospital appointments, helping patients and families across Spain with all types of cancer. We invite you join us on Saturday 8th June to celebrate our 20th anniversary. We are celebrating at Salt Javea Javea with an evening of live music and some fantastic food and fizz 🥂 ❤️ Maybe you a friend or family member have been affected by cancer. Join us in a night of reflection and celebration. Whatever part of the journey you're on we'd love to see you 💜 Get your tickets from any of the wonderful ladies below 👇🏻 TINA: 626 328 606 HILARY: 634 311 690 JACQUI: 686 305 006 EMAIL: MABSSPAINEVENTS@GMAIL.COM Tickets €35 all proceeds going to MABS 💜

Fighting Cancer by the Plateful

No single food can prevent cancer, but the right combination of foods may help make a difference. At mealtimes, strike a balance of at least two-thirds plant-based foods and no more than one-third animal protein. This "New American Plate" is an important cancer fighting tool, according to the American Institute for Cancer Research. Check out better and worse choices for your plate. Fighting Cancer With Colour Fruits and vegetables are rich in cancer-fighting nutrients -- and the more color, the more nutrients they contain. These foods can help lower your risk in a second way, too, when they help you reach and maintain a healthy body weight. Carrying extra pounds increases the risk for multiple cancers, including colon, esophagus, and kidney cancers. Eat a variety of vegetables, especially dark green, red, and orange vegetables. The Cancer-Fighting Breakfast Naturally occurring folate is an important B vitamin that may help protect against canc...

All that Glittters...

We're just putting the finishing touches to the MABS annual Glitter Ball...There's still time to get your tickets! We will be raising funds for our foundation that many rely on across Spain and have done for nearly 20 years... Providing help and support in their time of need. This year we want our annual Glitter Ball to be the biggest and best yet... If you're new to the area, have friends, relatives or yourself have been affected by cancer, join us... Tickets are just €45 which includes cava, 5-course meal with wine or beer all night. Entertainment will be provided by the wonderful Darrell Clayton and Gatecrash...Plus some very special guests. For tickets please contact Tina: Phone: 626 328 606 email: jt_troughton@hotmail.com Our Menu for the night Starters Sharing Platter Carpaccio of Beef fillet and foie with fresh peppers vinaigrette, mustard and rosemary biscuits, Crunchy Brik of goat cheese with caramelized tomato Main course 1. Grilled Salmon fillet wi...

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